Aging or natural childbirth can weaken the vaginal wall muscles, also known as Kegel muscles or pelvic floor muscles. As the muscles weaken, so the vagina starts to feel slightly bigger and looser. When this happens, a woman begins to lose sensations during sexual intercourse, and her sexual desire will begin to falter, as sex no longer becomes stimulating for her. While this sounds like a natural process, it can be damaging, as without a sexual desire or the ability to be sexually satisfied through intercourse, women will start to lose a bit of self esteem and also create stress and concern for her partner. A lack of a healthy sexual appetite means that women will start to lose confidence in themselves which will have repercussions on everyday life, her professional work and of course, her relationship. Vaginal exercises that tighten the muscles in the pelvic floor however have been developed to help women regain the strength and control over their vaginal muscles. Designed to help work out the pelvic floor muscles, vaginal exercises are effective in firming and tightening up those weakened, loose muscles, which will in turn provide women with satisfying sexual experiences and sensations.







